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1. Alexa jean fitness clothes how to#
2. Alexa jean fitness clothes series#
3. Alexa jean fitness clothes free#

The body is covered in the form of an Upper Body challenge, a Leg and Butt challenge, and an Ab challenge.

Alexa jean fitness clothes series#

The Alexa Fitness Workout programs are provided in the form of a series of 30-day challenges. If you want to know what works best for your body and your health, consult a physician! However, they are no replacement for a dietician and should be used as a suggestion, not a real meal plan. The nutritional guides are quite detailed and descriptive, and they will explain why you need to avoid certain foods.

If you combine every work-out video together, you're set to get the body you always dreamed of! Although it should probably be said that there is no work with heavyweights, and if you want to start lifting you should look somewhere else. Although some challenges last only 30 days, they are enough to keep you motivated, and then create the habit of working out and staying healthy. These plans are quite versatile and are enough to get anyone started on their fitness. The nutritional guides are the Eat Clean Jumpstart Meal Plan and the Clean Eating Guide to a Healthy Lifestyle. Here workout plans include the Sore to the Core 30-Day Ab Challenge, Fight For Fit, Fight For Fit, 30-Day Leg and Butt Challenge. The site offers both workout plans and nutrition plans to set you straight on your fitness journey. Alexa fitness is now one of the biggest fitness brands on the planet.Īs well as providing a whole lot of practical training and nutritional information, provides a number of fitness products.

Over the years Alexa built the website into a channel with millions of viewers. It began as an online resource for new mothers and women who were looking for fun, accessible health and fitness content that was also immediately usable.

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The Wild and Free project works to bring encouragement to people who are battling critical health issues.Īlex Jean Fitness started life in 2014. In February 2016, Alexa founded the Wild and Free project, which is committed to supporting charitable organizations who fulfill a critical role in promoting high-quality research in health-related areas such as childhood cancer research. By using the weight of the baby as the resistance a whole new experience opens up to both parent and child.

Alexa jean fitness clothes how to#

Alexa has learned through trial and error what works best and how to package the fitness lifestyle in a way that works for busy moms.Īlexa encourages moms to actually make their workout time an opportunity to bond with their child rather than slipping in a workout when the baby is sleeping. Having a couple of toddlers, she knows how hard it is to get in the regular workouts and follow the proper nutrition needed to stay in great shape - and get rid of that baby body. She a mother of two in her mid-twenties who lives in Arizona.